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Sometimes what brings people here isn’t a single problem, but a sense of being stuck, repeating patterns, feeling disconnected, or knowing something needs attention without quite knowing how to name it.

 

One Degree | Therapeutic Services offers psychotherapy, counselling, and professional support for those who want to understand what’s going on beneath the surface. This work isn’t about fixing or changing people, it’s about creating space for insight and understanding so that choices and behaviours feel more aligned, authentic and intentional over time.

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​Therapeutic approach​​

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My work is grounded in psychological theory and shaped by experience across the NHS, trauma services, third sector, education and private practice. I work integratively, adapting therapy to the individual rather than applying a one size fits all model.

 

I believe meaningful change emerges through connection and self-awareness. You are the expert in your own experience; my role is to offer a safe, attuned therapeutic relationship that supports you to feel more grounded, authentic, and empowered.​

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Contact

 

If you are considering therapy or would like to explore working together, please click below

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